<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://www.mamabeardoula.com.au/blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-02</lastmod>
  </url>
  <url>
    <loc>https://www.mamabeardoula.com.au/blog/blog-post-title-four-zzf9j</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-20</lastmod>
  </url>
  <url>
    <loc>https://www.mamabeardoula.com.au/blog/blog-post-title-three-9dm4b</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-20</lastmod>
  </url>
  <url>
    <loc>https://www.mamabeardoula.com.au/blog/blog-post-title-two-bcwk3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-20</lastmod>
  </url>
  <url>
    <loc>https://www.mamabeardoula.com.au/blog/blog-post-title-one-j8mmx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-20</lastmod>
  </url>
  <url>
    <loc>https://www.mamabeardoula.com.au/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-08-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbcc66b5daa03140b85e354/8cc43242-9891-46ff-88aa-e0b9436f0c03/462578938_1248477972923594_4149406668182227060_n.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbcc66b5daa03140b85e354/99748eca-9aaa-4bee-914f-b489ba5f8583/129427018_1785646611594457_4771779826710868544_n.jpg</image:loc>
      <image:title>Home - Vision Statement</image:title>
      <image:caption>I believe every women and her partner needs to be supported, educated, empowered and loved during her pregnancy, birth and postpartum period. Every women has the right to chose the way in which she gives birth. No one should be made to feel pressured or cornered into making a decision they don’t feel comfortable with.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbcc66b5daa03140b85e354/1607144588532-OOJ7TXW8PWIWXA961IHH/download%2B%25282%2529.jpg</image:loc>
      <image:title>Home - What is a Doula?</image:title>
      <image:caption>'Doula' is a Greek word that means 'woman’s servant'. The word 'doula' ('doo-la)' is originally a Greek word meaning 'woman servant or caregiver'.  More recently however it refers to someone who offers non medical emotional and physical support to a woman and her partner before, during and after the birth of their child. A doula believes in 'mothering the mother', to nurture her through life's transition.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbcc66b5daa03140b85e354/330d2fcf-449d-4d69-b018-c206324c7a1b/ADC.png</image:loc>
      <image:title>Home</image:title>
      <image:caption>The acronym 'ADC' over a background of a gray fingerprint with a heart shape in the center.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbcc66b5daa03140b85e354/d471fb29-2060-49d4-a4a2-8041318a5eaa/member+badge.png</image:loc>
      <image:title>Home</image:title>
      <image:caption>A purple and black butterfly with a circular label around it reading 'DoulA Network Australia Inc. Member'.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbcc66b5daa03140b85e354/3d921f8d-b4f5-41aa-9818-c60dbba03686/2025+Logo.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mamabeardoula.com.au/testimonials</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbcc66b5daa03140b85e354/1612848557537-WMMDUUKSKWTFZNSXLFAA/20210106_191823.jpg</image:loc>
      <image:title>Testimonials - Denise, Mark and Luke</image:title>
      <image:caption>Prior to falling pregnant I knew about Doula's and the value they bring to a birthing experience. When Mark and I fell pregnant during the Covid pandemic and our families both living overseas I immediately knew we needed a Doula. Then the search commenced, it was vital to us to have a connection, be comfortable, have aligned beliefs and create a friendship with this amazing person who would support us in welcoming our little boy into the world. We had initial phone conversations with a number of doula's but unfortunately didn't find the connection we were seeking. I came across Katherine's details on a community mother's Facebook page. During our initial conversation I got a warm, supportive, knowledgeable and maternal vibe from Katherine. We met for an informal coffee when I was roughly 25 weeks pregnant and instantly knew we had found our Doula.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbcc66b5daa03140b85e354/1612853010441-DJYUXVF9FLD17EHAHT98/143908618_735149317139742_2360851744219050586_n.jpg</image:loc>
      <image:title>Testimonials - Julie-ann and Geoff</image:title>
      <image:caption>Katherine was my Doula for the births of my 3rd and 4th children (Also my sister-in-law). I’m pretty independent, and to be honest, didn’t really know what I wanted from a Doula. However, I am so glad that Katherine was with me. She just intuitively knew what I needed. Katherine was an active support person, without being intrusive or insistent. I didn’t tell her what I needed, she just did it. Even though the 2 births were very different in many ways, Katherine was an integral part of the environment that we created to birth in, I am so glad that she was with us, and I do highly recommend her.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbcc66b5daa03140b85e354/1624689142656-EP4LV23DBXWVB4NTRT2G/Dani+Reed.png</image:loc>
      <image:title>Testimonials - Dani, Gav and Luca</image:title>
      <image:caption>Katherine is such a passionate, genuine and caring person making her an incredible support throughout pregnancy, birth and postpartum. Her services were invaluable for us during our long labour at home. She provided emotional and physical support. My partner was also so surprised at how much of a support Katherine was during the 2 days of labour. She allowed him to take short breaks to rest and step back from the intense emotional experience. She allowed me to feel safe, supported and focused through my labour. Once we transferred to hospital she helped to create a beautiful environment to make the transition from home to hospital seamless. Katherine also became a wonderful advocate for us among the medical system. Our family will be forever grateful for your support and knowledge.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbcc66b5daa03140b85e354/1630746556931-7B5P7CUTW8BVIT3F62SK/Gemma+Lee.png</image:loc>
      <image:title>Testimonials - Gemma and Jagger</image:title>
      <image:caption>Doula of Honour is what she shall be. Patient, caring, protected, advocate, passionate and most importantly someone who could give me that nurturing motherly nature that won't leave me (my mama passed away) is what came to mind when I was on the hunt for a Doula. Katherine is all those things. From the moment I got in contact with Katherine I instantly felt that this was the best decision for myself, she was the person I needed. Katherine made sure I went through with every plan I had for my ideal calm birth and always reassured me that "I can do it". Due to previous trauma it was really important that my doula would support me and to just "be there, in the moment with me". I cant fault Katherine one single bit, she did all that. At times during a surge I almost felt Katherine was literally speaking to my soul, from feeling tense, she instantly got me to relax. If you're wondering where my husband was during all this, well, he got his few minutes of fame to touch me after that he was gone- I don't do well with men, they worry and have this puzzled look on their face and it throws me off, which is why I needed Katherine. And he was equally thrilled about having Katherine with us. I am forever grateful for you! You helped me do it, you helped me bring my dream to life. To birth our first boy all on my own, no interruptions, just me. Although this journey has come to an end, it is bitter sweet, I get to hold on to the memory forever. So, a thousand times over- Thank you my Doula of Honour for giving me the best experience of my life. Mama + Jagger</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbcc66b5daa03140b85e354/6959a143-c74c-45ce-8564-aaa33899f121/VBAC+1.jpg</image:loc>
      <image:title>Testimonials - Eve and Sam</image:title>
      <image:caption>My husband and I engaged Katherine as our doula for my second pregnancy. From the first consultation, it became evident she would be a formidable person in holding space and advocating for us in my upcoming VBAC birth. Katherine went out of her way to provide support and advice throughout my pregnancy, both in person and via just about every other electronic form of communication too. She listened to my prior traumatic birth experience, and helped me process and work through concerns I held for this birth in a way that left me feeling strong and empowered for my upcoming birth. Covid lockdown threw us some curve balls, but Katherine went above and beyond to try to work through everything with us. Thank you for being by our side every step of the way, and never making us feel like we had to go through anything alone. I achieved my VBAC and birthed a healthy baby boy! Eve &amp; Sam</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbcc66b5daa03140b85e354/1ba4e9c0-e3db-4be6-8e79-42f2e2ccc3f0/Lauren+Jordan.png</image:loc>
      <image:title>Testimonials - Lauren, Remy and Matéo</image:title>
      <image:caption>Having Katherine at my birth allowed me to achieve a wonderful natural birth in the hospital setting. I truly believe she was integral in keeping my birth team and I calm and well supported. It was amazing to have one trusted, experienced person there from the very beginning at home until the end to guide me through. She knew what I wanted and needed without asking and she also took amazing photos of the whole experience. I honestly don’t think I could have done it without her! I would highly recommend Katherine to anyone giving birth!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbcc66b5daa03140b85e354/8b1c1eb9-8e37-4a73-b88f-1684ebb61bb5/Christen+Blom.png</image:loc>
      <image:title>Testimonials - Christen, Jason and Iyla</image:title>
      <image:caption>The best decision I made was hiring Katherine as my doula. From the moment I spoke to her on the phone, I knew she was the right person for me as she was caring, knowledgeable and listened to my needs and concerns. I was able to achieve my VBAC with no pain relief, which I honestly didn’t think was possible. Katherine held a very supportive and positive space for me, she was patient and understanding and she believed in me when I doubted myself. She was intuitive and knew exactly what I needed. Katherine was also a massive support to my husband and helped him stay strong and put his mind at ease when things started to get more intense. My only regret is I wish I had Katherine at the birth of my eldest daughter which ended in C-section. I truly believe having a doula is essential to achieving your birth plan. My midwife also commented on Katherine and said she was the perfect support person. It’s amazing what you can achieve when someone believes in you and gives you the best guidance.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbcc66b5daa03140b85e354/5b93052a-478e-45ac-9706-65323a572689/Chantelle+Bailey+-+Post.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.mamabeardoula.com.au/services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbcc66b5daa03140b85e354/1607852704081-LAU64SQSQ6S1PAPWZTN4/download+%2820%29.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbcc66b5daa03140b85e354/1607852771227-A8LGUWGF3XR53HBQI3OS/download+%289%29.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbcc66b5daa03140b85e354/1607852801282-SHQ5MAU2E7DUUWB0DQUJ/download+%288%29.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.mamabeardoula.com.au/about-me</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbcc66b5daa03140b85e354/ed4161f9-7187-4619-9230-709c2bb35931/411652083_341687021983671_3720092083303904866_n.jpg</image:loc>
      <image:title>About Me - My Story</image:title>
      <image:caption>My name is Katherine - I’m a qualified Birth and Postpartum Doula and a Hypnobirthing Australia™ Positive Birth Program Practitioner based in Western Sydney. I travel to support clients in the Hills District, Western Sydney, Lower and Upper Mountains and South of Sydney. I am a mum of two beautiful children who enlighten and encourage me everyday. I had the privilege of having a student doula when I gave birth to my son. As your Doula, my role is to provide balanced research and resources to inform families of their options and be a sounding-board for you and your partner so that you feel confident to navigate the vast and often perplexing birth journey. I act as a calm and reassuring presence at every type of birth (hospital, home, birth-center). As your doula I will hold the space for you and look after the logistics so that you can focus on your birth. It can be challenging to see the person you love going through the intensity of child birth, I will also be there for your birth partner, freeing them up to be focused and completely present for you, while receiving whatever support they may need. In the postpartum period I’m also there to help you with feeding, wrapping, bathing, settling and generally integrating a baby into your life while supporting you emotionally and de-briefing your birth experience. Whatever stage of pregnancy or planning you are at, it is never too early (or too late) to start a conversation about your journey, birth and postpartum support. My Qualifications Birth and Postpartum Doula - Australian Doula College Hypnobirthing Australia™ Practitioner - Hypnobirthing Australia™ Senior First Aid and CPR Working With Children Check Infant and School aged swim instructor - Austswim Australia</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mamabeardoula.com.au/contact-me</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbcc66b5daa03140b85e354/a130b59d-d347-4222-8ffa-40799e141ec3/Doula+Diagram.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbcc66b5daa03140b85e354/936eb35f-76e8-4235-9827-81c9ef06d2de/il_fullxfull.965538312_dbq7.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.mamabeardoula.com.au/hypnobirthing</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbcc66b5daa03140b85e354/3d6b172c-1e35-4519-a249-80857bbbc40d/2025+Logo.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbcc66b5daa03140b85e354/bdc3ef64-5d9a-4234-9bbd-f63b7aaa3bbf/412500853_1410846459523623_8152963961882991895_n.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.mamabeardoula.com.au/new-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-02</lastmod>
  </url>
  <url>
    <loc>https://www.mamabeardoula.com.au/hypnobirthing-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbcc66b5daa03140b85e354/3b8cdc58-6d8f-4671-9ac8-08b5e56e6c44/hypnobirthing_CP_logo_LONG_WEB.png</image:loc>
      <image:title>Hypnobirthing &amp; Classes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5fbcc66b5daa03140b85e354/bdc3ef64-5d9a-4234-9bbd-f63b7aaa3bbf/412500853_1410846459523623_8152963961882991895_n.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.mamabeardoula.com.au/resources</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-02</lastmod>
  </url>
  <url>
    <loc>https://www.mamabeardoula.com.au/surrogacy-story</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847726194-1TZHJEI0DM947O6FIHTR/20140301_Trade-151_0124-copy.jpg</image:loc>
      <image:title>Surrogacy Story</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847726004-WE6LJZTHHZ475CE1AQSP/Large+JPG-20140228_Trade+151_0046.jpg</image:loc>
      <image:title>Surrogacy Story</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847725841-A9A3AQOB2QAIDWNNQQTC/Large+JPG-Aro+Ha_0428.jpg</image:loc>
      <image:title>Surrogacy Story</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847725661-X4K10I0WMZEH1JYVI3YV/Large+JPG-Aro+Ha_0010.jpg</image:loc>
      <image:title>Surrogacy Story</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847725418-1ZN4PKVDRTX7YKUEA4J4/Large+JPG-Aro+Ha_0393.jpg</image:loc>
      <image:title>Surrogacy Story</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847725136-NPMKKZVTXA71C9ETB0LS/Large+JPG-Aro+Ha_0380.jpg</image:loc>
      <image:title>Surrogacy Story</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mamabeardoula.com.au/store</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-02</lastmod>
  </url>
</urlset>

